Why You Need to Give a Poop About Your Poop: The Gut-Brain Connection In this article, you will learn about the intimate relationship between your gut and your brain and how an unhealthy gut can lead to stress, anxiety and burnout. KEYS TO A FULL LIFE Living a full life is totally dependent...
The 5 Root Causes of Concussion In my last post, you learned the number one thing you can to do to stop further brain damage after a head injury. In this article, I will go over the 5 root causes of concussion. By understanding these causes you...
How to Avoid Further Brain Damage after a Concussion If you've ever suffered a head injury – no matter how mild – then read this article. In it you will learn the number one thing you can do NOW to avoid further brain damage after a concussion. CONCUSSIONS ARE SERIOUS...
5 Best Lifestyle Tips for Detox In this third and final article of my Detox123 series, I will teach you the 5 best lifestyle tips that work synergistically with the best foods and supplements for detox to keep your mind healthy, vibrant and strong. In articles 1 and 2, you learned that...
5 Best Supplements for Detox In the first article of this 3-part DETOX 123 series we talked about the importance of lowering your overall TOXIC BURDEN through liver detoxification. You also learned the 5 best foods to support that process. In this second article I will share with...
5 Best Foods for Detox This is the first article of a 3-part DETOX123 series on safe and natural ways to cleanse and detoxify your body from harmful toxins. In this article, I will share with you the 5 best foods for detox. By incorporating these foods into your...