SUMMARY • Learn three simple moves to relieve eye strain and headaches from too much screen time • Discover the 7 KEY acupressure points to release eye tension and mental stress • Find out the best techniques to give your eyes a break Click HERE to download your FREE Quickstart...
SUMMARY • Discover 3 ways to use your mind to boost your immunity • Learn the three different types of stress • Find out how stress impacts your immune system and what you can do about it FULL TRANSCRIPT [The following is the full transcript of this video blog. Please...
SUMMARY We are being exposed to so many more toxins than ever before in the history of humanity. Our overall toxic load is an equation: the total amount of exposure minus our body’s natural ability to detoxify and get rid of those toxins. Each of...
https://www.youtube.com/watch?v=igjoKQWJQ3s SUMMARY #1 Bestselling Author and Functional Neurologist, Dr. Titus Chiu, reveals his TOP 5 Brain Hacks– the rituals and technologies that he uses to take his life and brain health to the next level Learn three easy, yet effective low-tech brain hacks Discover...
SUMMARY End Your Year on a Positive Note by Acknowledging the Darkness, and Accentuating the Light ACTIONS Write down all of the struggles and challenges you experienced during 2018 For each thing on your list, ask yourself the following questions: "What can I learn from this...
4 Natural Ways to Beat a Migraine Guest blog by Erin Knight, creator of the Migraine Freedom Plan Believe it or not, it is possible to not have migraines at all any more – if you heal your brain and heal your biology. But healing does take...