SUMMARY How to Supercharge Your Brain with the Ketogenic Diet What is the ketogenic diet? Learn which brain conditions respond best to the diet Best way to ease into the ketogenic diet Best supplements to support the ketogenic diet Dr. Chiu's KetoSHAKE Recipe Don't forget to download...
https://www.youtube.com/watch?v=igjoKQWJQ3s SUMMARY #1 Bestselling Author and Functional Neurologist, Dr. Titus Chiu, reveals his TOP 5 Brain Hacks– the rituals and technologies that he uses to take his life and brain health to the next level Learn three easy, yet effective low-tech brain hacks Discover...
SUMMARY End Your Year on a Positive Note by Acknowledging the Darkness, and Accentuating the Light ACTIONS Write down all of the struggles and challenges you experienced during 2018 For each thing on your list, ask yourself the following questions: "What can I learn from this...
4 Natural Ways to Beat a Migraine Guest blog by Erin Knight, creator of the Migraine Freedom Plan Believe it or not, it is possible to not have migraines at all any more – if you heal your brain and heal your biology. But healing does take...
Top 5 Foods that May Be Breaking Your Brain One question I hear a lot from my patients concerns the difference between food allergies and food sensitivities. Can you have one but not the other? Can you have both? And what exactly sets them apart? Today...
One Surprising Root Cause of Anxiety & What to Do About It Did you know there are over 40 million people in the US alone who suffer from anxiety? If you’re one of them, you know that anxiety is a really big problem. People struggle with...