Welcome to the Modern Brain!
Live a full life by Maximizing Your Brain in a Modern World. 100% chock-full of quick and juicy tips to keep your mind happy, vibrant and strong.
Brain Trauma Miniseries: Part 1
SUMMARY What trauma does to your brain and body Why trauma becomes a vicious cycle Your body’s survival instinct Full trans
29 April, 2021
Top 5 Supplements for Concussion
SUMMARY Know the TOP 5 supplements that can accelerate your recovery from concussions Learn how each supplement promotes ov
21 January, 2021
Top 5 Root Causes of Brain Fatigue
SUMMARY: Learn the top 5 root causes of brain fatigue The link between concussion and brain fatigue Discov
14 January, 2021
6 Warning Signs of a Leaky Brain
SUMMARY: What is a leaky brain? The top 6 warning signs you might have this common yet hidden brain issue One simple thing
07 January, 2021
3 Moves to Relieve Your Eye Strain
SUMMARY • Learn three simple moves to relieve eye strain and headaches from too much screen time • Discover the 7 KE
06 June, 2020
Using Your Mind to Boost Your Immunity
SUMMARY • Discover 3 ways to use your mind to boost your immunity • Learn the three different types of stress • Find
07 May, 2020
How to Avoid this Very Common Brain Toxin
SUMMARY We are being exposed to so many more toxins than ever before in the history of humanity. Our overall toxic load is
18 March, 2019
6 Best Supplements for Brain Health
SUMMARY Discover my 6 Best Supplements for Brain Health Watch how NOT to take probiotics LOL Learn two additional powerful
18 February, 2019
Supercharge Your Brain with the Ketogenic Diet
SUMMARY How to Supercharge Your Brain with the Ketogenic Diet What is the ketogenic diet? Learn which brain conditions resp
16 February, 2019
TOP 5 Brain Hacks
SUMMARY #1 Bestselling Author and Functional Neurologist, Dr. Titus Chiu, reveals his TOP 5 Brain Hacks– the rituals and te
31 January, 2019
Top Brain Supplement to Combat Stress and Boost Your Resiliency
SUMMARY Dr. Chiu’s top brain supplement to combat stress and boost your stress resiliency The difference between R
25 January, 2019
How to End Your Year on a Positive Note
SUMMARY End Your Year on a Positive Note by Acknowledging the Darkness, and Accentuating the Light ACTIONS Write dow
26 December, 2018
4 Natural Ways to Beat a Migraine
4 Natural Ways to Beat a Migraine Guest blog by Erin Knight, creator of the Migraine Freedom Plan Believe it
27 December, 2017
Top 5 Foods that May Be Breaking Your Brain
Top 5 Foods that May Be Breaking Your Brain One question I hear a lot from my patients concerns the difference between fo
29 September, 2017
One Surprising Root Cause of Anxiety & What to Do About It
One Surprising Root Cause of Anxiety & What to Do About It Did you know there are over 40 million people in the
23 September, 2017
Reversing Alzheimer’s, One Step at a Time
Reversing Alzheimer’s, One Step at a Time Let’s get serious for a minute. Alzheimer’s has devastated so
15 September, 2017
Feeling ANXIOUS? Three Things You Can Do To Stop Your Anxiety Now
Three Things You Can Do to Stop Your Anxiety Now From jitters to full-blown sirens-blaring panic attacks, anxiety ca
12 September, 2017
9 Steps to a Modern Brain – Step 2: Feed Your Cells
9 Steps to a Modern Brain – Step 2: Feed Your Cells In this article, we’re going to continue our exploration of the
15 July, 2016
9 Steps to a Modern Brain – Step 1: Activate Your Brain
9 Steps to a Modern Brain – Step 1: Activate Your Brain In my previous article I introduced you to the 9 Steps to a
29 February, 2016
9 Steps to a Modern Brain
9 Steps to a Modern Brain Deep within the bioenergetic blueprint of your brain lives a vast reservoir of infinite po
12 February, 2016
Why You Need to Give a Poop About Your Poop: The Gut-Brain Axis
Why You Need to Give a Poop About Your Poop: The Gut-Brain Connection In this article, you will learn about the inti
04 February, 2016
The 5 Root Causes of Concussion
The 5 Root Causes of Concussion In my last post, you learned the number one thing you can to do to stop further brai
29 January, 2016
How to Avoid Further Brain Damage after a Concussion
How to Avoid Further Brain Damage after a Concussion If you’ve ever suffered a head injury – no matter how mild – the
24 January, 2016
5 Best Lifestyle Tips for Detox
5 Best Lifestyle Tips for Detox In this third and final article of my Detox123 series, I will teach you the 5 best l
21 January, 2016
5 Best Supplements for Detox
5 Best Supplements for Detox In the first article of this 3-part DETOX 123 series we talked about the importance of lowerin
13 January, 2016
5 Best Foods For Detox
5 Best Foods for Detox This is the first article of a 3-part DETOX123 series on safe and natural ways to cleanse and
08 January, 2016
5 Ways to Recover from the Holidays, Naturally
5 Ways to Recover from the Holidays, Naturally In this article, I’ll teach you 5 ways to recover from the holidays, s
30 December, 2015
How to Make a Bento Box for Your Brain
How to Make a Bento Box for Your Brain It’s been several months now since I’ve implemented a Nutrient-Dense, Low-Info (NDLI
23 December, 2015
5 Simple Steps to Avoid Burnout
5 Simple Steps to Avoid Burnout In our modern society, it seems like we’re always on the go- on our phones, ch
22 December, 2015
