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Nutrition

SUMMARY How to Supercharge Your Brain with the Ketogenic Diet What is the ketogenic diet? Learn which brain conditions respond best to the diet Best way to ease into the ketogenic diet Best supplements to support the ketogenic diet Dr. Chiu's KetoSHAKE Recipe   Don't forget to download...

SUMMARY #1 Bestselling Author and Functional Neurologist, Dr. Titus Chiu, reveals his TOP 5 Brain Hacks– the rituals and technologies that he uses to take his life and brain health to the next level Learn three easy, yet effective low-tech brain hacks Discover two cutting-edge,...

SUMMARY Dr. Chiu's top brain supplement to combat stress and boost your stress resiliency The difference between "stress" and the "stress response" Adaptogenic herbs help boost your resiliency against stress   To Your Total Health,   Dr. Titus Chiu p.s. know anyone who could benefit from this stress-busting solution? Share...

4 Natural Ways to Beat a Migraine   Guest blog by Erin Knight, creator of the Migraine Freedom Plan   Believe it or not, it is possible to not have migraines at all any more – if you heal your brain and heal your biology. But healing does take...

Top 5 Foods that May Be Breaking Your Brain   One question I hear a lot from my patients concerns the difference between food allergies and food sensitivities. Can you have one but not the other? Can you have both? And what exactly sets them apart? Today...

One Surprising Root Cause of Anxiety & What to Do About It   Did you know there are over 40 million people in the US alone who suffer from anxiety? If you’re one of them, you know that anxiety is a really big problem. People struggle with...