Nutrition

4 Natural Ways to Beat a Migraine   Guest blog by Erin Knight, creator of the Migraine Freedom Plan   Believe it or not, it is possible to not have migraines at all any more – if you heal your brain and heal your biology. But healing does take...

Top 5 Foods that May Be Breaking Your Brain   One question I hear a lot from my patients concerns the difference between food allergies and food sensitivities. Can you have one but not the other? Can you have both? And what exactly sets them apart? Today...

One Surprising Root Cause of Anxiety & What to Do About It   Did you know there are over 40 million people in the US alone who suffer from anxiety? If you’re one of them, you know that anxiety is a really big problem. People struggle with...

9 Steps to a Modern Brain – Step 2: Feed Your Cells   In this article, we’re going to continue our exploration of the 9 Steps to a Modern Brain. This second step– Feed Your Cells is one of the most important and foundational steps in this whole process. You’re going...

9 Steps to a Modern Brain   Deep within the bioenergetic blueprint of your brain lives a vast reservoir of infinite potential. When your mind is clear and focused it becomes a major source of joy, love, abundance, passion, presence and power. One of the biggest obstacles keeping us from this potential is the stress of living in a modern, industrialized...

Why You Need to Give a Poop About Your Poop: The Gut-Brain Connection   In this article, you will learn about the intimate relationship between your gut and your brain and how an unhealthy gut can lead to stress, anxiety and burnout.   KEYS TO A FULL LIFE Living a full life is totally dependent...