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Lifestyle

How to Avoid Further Brain Damage after a Concussion If you've ever suffered a head injury – no matter how mild – then read this article. In it you will learn the number one thing you can do NOW to avoid further brain damage after a concussion.   CONCUSSIONS ARE SERIOUS...

5 Best Lifestyle Tips for Detox   In this third and final article of my Detox123 series, I will teach you the 5 best lifestyle tips that work synergistically with the best foods and supplements for detox to keep your mind healthy, vibrant and strong.     In articles 1 and 2, you learned that...

5 Ways to Recover from the Holidays, Naturally In this article, I'll teach you 5 ways to recover from the holidays, safely and naturally. These simple strategies will get your brain and body back online fast, so you can step into the New Year fully charged and raring...

How to Make a Bento Box for Your Brain It’s been several months now since I’ve implemented a Nutrient-Dense, Low-Info (NDLI) diet into my life.  The main benefits I’ve gotten out of this experiment: More free time Greater peace of mind Enhanced focus Presence and engagement with the world   The Catalyst When...