Lifestyle

Top 5 Foods that May Be Breaking Your Brain   One question I hear a lot from my patients concerns the difference between food allergies and food sensitivities. Can you have one but not the other? Can you have both? And what exactly sets them apart? Today...

Three Things You Can Do to Stop Your Anxiety Now   From jitters to full-blown sirens-blaring panic attacks, anxiety can feel like an overwhelming problem without a solution. But if you understand where anxiety comes from, then you can take simple steps to tackle it.   It might sound...

9 Steps to a Modern Brain – Step 1: Activate Your Brain   In my previous article I introduced you to the 9 Steps to a Modern Brain. By following these steps you will deepen your experience of the world around you and in you as well as boost your...

9 Steps to a Modern Brain   Deep within the bioenergetic blueprint of your brain lives a vast reservoir of infinite potential. When your mind is clear and focused it becomes a major source of joy, love, abundance, passion, presence and power. One of the biggest obstacles keeping us from this potential is the stress of living in a modern, industrialized...

How to Avoid Further Brain Damage after a Concussion If you've ever suffered a head injury – no matter how mild – then read this article. In it you will learn the number one thing you can do NOW to avoid further brain damage after a concussion.   CONCUSSIONS ARE SERIOUS...

5 Best Lifestyle Tips for Detox   In this third and final article of my Detox123 series, I will teach you the 5 best lifestyle tips that work synergistically with the best foods and supplements for detox to keep your mind healthy, vibrant and strong.     In articles 1 and 2, you learned that...