We are being exposed to so many more toxins than ever before in the history of humanity.
Our overall toxic load is an equation: the total amount of exposure minus our body’s natural ability to detoxify and get rid of those toxins.
#1 Bestselling Author and Functional Neurologist, Dr. Titus Chiu, reveals his TOP 5 Brain Hacks– the rituals and technologies that he uses to take his life and brain health to the next level
Learn three easy, yet effective low-tech brain hacks
Discover two cutting-edge,...
End Your Year on a Positive Note by Acknowledging the Darkness, and Accentuating the Light
Write down all of the struggles and challenges you experienced during 2018
For each thing on your list, ask yourself the following questions:
"What can I learn from this...
4 Natural Ways to Beat a Migraine
Guest blog by Erin Knight, creator of the Migraine Freedom Plan
Believe it or not, it is possible to not have migraines at all any more – if you heal your brain and heal your biology. But healing does take...
9 Steps to a Modern Brain – Step 2: Feed Your Cells
In this article, we’re going to continue our exploration of the 9 Steps to a Modern Brain. This second step– Feed Your Cells is one of the most important and foundational steps in this whole process. You’re going...
9 Steps to a Modern Brain – Step 1: Activate Your Brain
In my previous article I introduced you to the 9 Steps to a Modern Brain. By following these steps you will deepen your experience of the world around you and in you as well as boost your...