fbpx

Food

SUMMARY We are being exposed to so many more toxins than ever before in the history of humanity. Our overall toxic load is an equation: the total amount of exposure minus our body’s natural ability to detoxify and get rid of those toxins. Each of...

SUMMARY #1 Bestselling Author and Functional Neurologist, Dr. Titus Chiu, reveals his TOP 5 Brain Hacks– the rituals and technologies that he uses to take his life and brain health to the next level Learn three easy, yet effective low-tech brain hacks Discover two cutting-edge,...

Top 5 Foods that May Be Breaking Your Brain   One question I hear a lot from my patients concerns the difference between food allergies and food sensitivities. Can you have one but not the other? Can you have both? And what exactly sets them apart? Today...

Three Things You Can Do to Stop Your Anxiety Now   From jitters to full-blown sirens-blaring panic attacks, anxiety can feel like an overwhelming problem without a solution. But if you understand where anxiety comes from, then you can take simple steps to tackle it.   It might sound...

9 Steps to a Modern Brain – Step 2: Feed Your Cells   In this article, we’re going to continue our exploration of the 9 Steps to a Modern Brain. This second step– Feed Your Cells is one of the most important and foundational steps in this whole process. You’re going...

9 Steps to a Modern Brain   Deep within the bioenergetic blueprint of your brain lives a vast reservoir of infinite potential. When your mind is clear and focused it becomes a major source of joy, love, abundance, passion, presence and power. One of the biggest obstacles keeping us from this potential is the stress of living in a modern, industrialized...