DIY

How to Avoid Further Brain Damage after a Concussion If you've ever suffered a head injury – no matter how mild – then read this article. In it you will learn the number one thing you can do NOW to avoid further brain damage after a concussion.   CONCUSSIONS ARE SERIOUS...

5 Best Lifestyle Tips for Detox   In this third and final article of my Detox123 series, I will teach you the 5 best lifestyle tips that work synergistically with the best foods and supplements for detox to keep your mind healthy, vibrant and strong.     In articles 1 and 2, you learned that...

5 Best Supplements for Detox   In the first article of this 3-part DETOX 123 series we talked about the importance of lowering your overall TOXIC BURDEN through liver detoxification. You also learned the 5 best foods to support that process. In this second article I will share...

5 Best Foods for Detox   This is the first article of a 3-part DETOX123 series on safe and natural ways to cleanse and detoxify your body from harmful toxins. In this article, I will share with you the 5 best foods for detox. By incorporating these foods into your...

5 Ways to Recover from the Holidays, Naturally In this article, I'll teach you 5 ways to recover from the holidays, safely and naturally. These simple strategies will get your brain and body back online fast, so you can step into the New Year fully charged and raring...