DIY

4 Natural Ways to Beat a Migraine   Guest blog by Erin Knight, creator of the Migraine Freedom Plan   Believe it or not, it is possible to not have migraines at all any more – if you heal your brain and heal your biology. But healing does take...

Top 5 Foods that May Be Breaking Your Brain   One question I hear a lot from my patients concerns the difference between food allergies and food sensitivities. Can you have one but not the other? Can you have both? And what exactly sets them apart? Today...

Reversing Alzheimer's, One Step at a Time   Let’s get serious for a minute. Alzheimer's has devastated so many people's lives. Its not only the person receiving the diagnosis that's impacted but also their entire family as well. I myself have a family history of Alzheimers and...

Three Things You Can Do to Stop Your Anxiety Now   From jitters to full-blown sirens-blaring panic attacks, anxiety can feel like an overwhelming problem without a solution. But if you understand where anxiety comes from, then you can take simple steps to tackle it.   It might sound...

9 Steps to a Modern Brain – Step 1: Activate Your Brain   In my previous article I introduced you to the 9 Steps to a Modern Brain. By following these steps you will deepen your experience of the world around you and in you as well as boost your...

9 Steps to a Modern Brain   Deep within the bioenergetic blueprint of your brain lives a vast reservoir of infinite potential. When your mind is clear and focused it becomes a major source of joy, love, abundance, passion, presence and power. One of the biggest obstacles keeping us from this potential is the stress of living in a modern, industrialized...