SUMMARY We are being exposed to so many more toxins than ever before in the history of humanity. Our overall toxic load is an equation: the total amount of exposure minus our body’s natural ability to detoxify and get rid of those toxins. Each of...
4 Natural Ways to Beat a Migraine Guest blog by Erin Knight, creator of the Migraine Freedom Plan Believe it or not, it is possible to not have migraines at all any more – if you heal your brain and heal your biology. But healing does take...
Top 5 Foods that May Be Breaking Your Brain One question I hear a lot from my patients concerns the difference between food allergies and food sensitivities. Can you have one but not the other? Can you have both? And what exactly sets them apart? Today...
Reversing Alzheimer's, One Step at a Time Let’s get serious for a minute. Alzheimer's has devastated so many people's lives. Its not only the person receiving the diagnosis that's impacted but also their entire family as well. I myself have a family history of Alzheimers and...
Three Things You Can Do to Stop Your Anxiety Now From jitters to full-blown sirens-blaring panic attacks, anxiety can feel like an overwhelming problem without a solution. But if you understand where anxiety comes from, then you can take simple steps to tackle it. It might sound...
9 Steps to a Modern Brain – Step 1: Activate Your Brain In my previous article I introduced you to the 9 Steps to a Modern Brain. By following these steps you will deepen your experience of the world around you and in you as well as boost your...