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Brain Health

Reversing Alzheimer's, One Step at a Time   Let’s get serious for a minute. Alzheimer's has devastated so many people's lives. Its not only the person receiving the diagnosis that's impacted but also their entire family as well. I myself have a family history of Alzheimers and...

Three Things You Can Do to Stop Your Anxiety Now   From jitters to full-blown sirens-blaring panic attacks, anxiety can feel like an overwhelming problem without a solution. But if you understand where anxiety comes from, then you can take simple steps to tackle it.   It might sound...

9 Steps to a Modern Brain – Step 2: Feed Your Cells   In this article, we’re going to continue our exploration of the 9 Steps to a Modern Brain. This second step– Feed Your Cells is one of the most important and foundational steps in this whole process. You’re going...

9 Steps to a Modern Brain – Step 1: Activate Your Brain   In my previous article I introduced you to the 9 Steps to a Modern Brain. By following these steps you will deepen your experience of the world around you and in you as well as boost your...

9 Steps to a Modern Brain   Deep within the bioenergetic blueprint of your brain lives a vast reservoir of infinite potential. When your mind is clear and focused it becomes a major source of joy, love, abundance, passion, presence and power. One of the biggest obstacles keeping us from this potential is the stress of living in a modern, industrialized...

Why You Need to Give a Poop About Your Poop: The Gut-Brain Connection   In this article, you will learn about the intimate relationship between your gut and your brain and how an unhealthy gut can lead to stress, anxiety and burnout.   KEYS TO A FULL LIFE Living a full life is totally dependent...