Brain Health

4 Natural Ways to Beat a Migraine   Guest blog by Erin Knight, creator of the Migraine Freedom Plan   Believe it or not, it is possible to not have migraines at all any more – if you heal your brain and heal your biology. But healing does take...

Top 5 Foods that May Be Breaking Your Brain   One question I hear a lot from my patients concerns the difference between food allergies and food sensitivities. Can you have one but not the other? Can you have both? And what exactly sets them apart? Today...

One Surprising Root Cause of Anxiety & What to Do About It   Did you know there are over 40 million people in the US alone who suffer from anxiety? If you’re one of them, you know that anxiety is a really big problem. People struggle with...

Reversing Alzheimer's, One Step at a Time   Let’s get serious for a minute. Alzheimer's has devastated so many people's lives. Its not only the person receiving the diagnosis that's impacted but also their entire family as well. I myself have a family history of Alzheimers and...

Three Things You Can Do to Stop Your Anxiety Now   From jitters to full-blown sirens-blaring panic attacks, anxiety can feel like an overwhelming problem without a solution. But if you understand where anxiety comes from, then you can take simple steps to tackle it.   It might sound...

9 Steps to a Modern Brain – Step 2: Feed Your Cells   In this article, we’re going to continue our exploration of the 9 Steps to a Modern Brain. This second step– Feed Your Cells is one of the most important and foundational steps in this whole process. You’re going...